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    <lastmod>2023-04-15</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - What we do</image:title>
      <image:caption>Chinese Medicine goes well beyond needles. Learn about the different healing modalities you’ll experience when you book an acupuncture appointment.</image:caption>
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      <image:title>Home - Work with us</image:title>
      <image:caption>learn about our services, information about booking, insurance and our policies</image:caption>
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    <loc>https://www.rootandbloomacu.com/book</loc>
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    <loc>https://www.rootandbloomacu.com/herbal-medicine-about</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>herbal medicine - Herbal Medicine</image:title>
      <image:caption>Classical prescriptions with personalized modifications. At its core TCM herbal formula is different from western pharmaceutical therapy in that the exact formula ingredients, proportions, and dosing are altered for the patient’s specific constitution and presentation. The crafting of a formula is not only based on the individual functions of specific herbs, but how those herbs interact and function synergistically with each other, and in relation to the patient’s internal environment. Therefore, as a patient’s internal landscapes evolves and heals, the formula will be adjusted. In practice a formula is never used in perpetuity. It’s important to work one-on-one with a national board certified herbalist who is able to offer ongoing and dynamic treatment. While is a process, herbal therapy can be one of the most direct and fine-tuned ways to internally regulate that journey. Herbs can be ingested in many different ways. Most commonly they’ll be ingested via pill, granules (either dissolved into a tea or swallowed within capsules), or decocted at home into a tea from raw herbs. At Root &amp; Bloom we prescribe both patent and custom herbal formulas from our in-office herbal pharmacy and work with kamwo herbal pharmacy in NYC to bring more prescriptive formulas. In TCM, nutrition and food are seen as important parts of a person’s internal balance. Although medicinal herbs are highly potent in small quantities, right combination of foods on a plate, 3 times a day can go a very long way.</image:caption>
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      <image:title>FAQs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rootandbloomacu.com/testimonials</loc>
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    <lastmod>2021-08-26</lastmod>
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    <lastmod>2021-08-25</lastmod>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>payment and insurance</image:title>
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    <loc>https://www.rootandbloomacu.com/about-chinese-medicine</loc>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>About Chinese Medicine - The 5 Pillars of Chinese Medicine</image:title>
      <image:caption>Traditional Chinese Medicine (TCM) developed over thousands of years in mainland China.  Over the last few millennia, its presence as an effective and minimally invasive system of medicine has spread internationally.  At its simplest, TCM seeks to regulate balance within the body. TCM is never a “one-size fits all” approach to treating the disease, but rather seeks to treat the whole patient in spite of disease. TCM is an extremely intricate and nuanced system of diagnosis based on skilled observation, experience, and individualized treatment. TCM is practiced through 5 “pillars”, or modalities.</image:caption>
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      <image:title>About Chinese Medicine</image:title>
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      <image:title>About Chinese Medicine</image:title>
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    <lastmod>2021-08-25</lastmod>
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    <loc>https://www.rootandbloomacu.com/about-laura-schatz</loc>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rootandbloomacu.com/location</loc>
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